According to the National Kidney Foundation, women have higher risk of developing kidney disease than men. This gender difference between the two could be because of various factors such as pregnancy, high blood pressure and stress. Women are more often prone to develop urinary tract infections which may lead to kidney damage.
Chronic Kidney Disease is a long-term health problem that further affects the other body organs. Maintaining a healthy lifestyle and eating a well-balanced diet may reduce the risks of kidney disease in women.
5 Foods To Prevent Kidney Disease In Women
Eat these 5 daily foods to ensure your kidneys are doing fine.
Cherries
Rich in vitamin C, cherries are great for your kidney health. They are fiber dense fruits that help kidneys function better. Their anti-inflammatory properties help reduce swelling in the kidney if you already have kidney disease. The National Kidney Foundation suggest eating cherries to people with kidney diseases of all stages due to its low phosphorous. Their antioxidants help fight oxidative stress on the kidney.
Red Grapes
Red grapes are nutritious and delicious grapefruits rich in vitamins and minerals. They are a great source of vitamin C which help prevent kidney injury and fasten the healing process. Red grapes are also rich in vitamin K, manganese and magnesium. However, they also have potassium, so consult your doctor to know how much potassium you’re allowed to take.
Melons
Melons are rich in water content and help the kidney remove waste with their fluids. Melons are also rich in vitamin A and C, beneficial for healthy kidney. It helps prevent hot flashes in women post menopause and help in regulating a healthy weight.
Borccoli
According to the National Kidney Foundation, broccoli is a superfood for kidney. Brccoli is loaded with antioxidants and anti-inflammatory properties. They are also a great source of vitamins. They help reduce inflammation and may ease kidney pain. They are good food option to fulfill vitamin B6 requirement women.
Blueberries
Blueberries are loved for their antioxidants and anti-inflammatory properties. Their vitamin C content is helpful in maintaining healthy kidney. They also have calcium and iron, necessary for women for healthy bones and cell growth. They are low in sodium and are safe for people with chronic kidney disease.
We highly advise you to consider your doctor’s advice before adding anything new to your diet. Women should opt for frequent health checkups and maintain a healthy diet for better overall health.